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  • Writer's pictureAimee Isabel

Earthing is our 1st line of defense to wellness

There is a certain magic that happens when we are grounded to the earth. It's as if we become rooted in the very essence of life, and our connection to the world around us becomes stronger. When we are not grounded, we may feel lost, disconnected, and adrift. We may find ourselves swept up in the currents of life, with no anchor to hold us steady.

But when we plant our feet upon the earth, we feel the world beneath us come alive. We can sense the energy of the planet flowing through us, like a gentle current that carries us forward. We feel the soft grass beneath our toes, the rough bark of a tree against our palms, and the cool kiss of the breeze upon our cheeks. In these moments, we know that we are a part of something greater than ourselves, and that we are held and supported by the earth itself.

To become grounded, we can turn to a variety of practices that help us connect with the earth's energy. Spending time in nature is one such practice, allowing us to immerse ourselves in the beauty and vitality of the natural world. Walking through a forest, sitting beside a river, or simply standing in a field can all help us feel grounded and connected.

Yoga is another powerful tool for grounding ourselves. In this practice, we use our bodies and our breath to connect with the earth and with our inner selves. Through yoga, we can find balance, strength, and stability, all while deepening our connection to the world around us. For those who find it difficult to connect with the earth through physical practices, grounding mats can be a useful tool. These mats are designed to conduct the energy of the earth into our bodies, allowing us to absorb its power and vitality. Simply laying on a grounding mat can help us feel more centered, balanced, and connected.

Meditation is yet another practice that can help us become more grounded. In meditation, we turn our attention inward, focusing on our breath and our body. We allow ourselves to be present in the moment, and in doing so, we can connect with the earth and with ourselves on a deeper level.

Ultimately, being grounded to the earth is about finding a sense of connection and purpose in the world around us. It's about feeling supported and held by something greater than ourselves, and knowing that we are a vital part of the natural world. Whether we find this connection through spending time in nature, practicing yoga, or simply breathing deeply, the important thing is that we make it a part of our daily lives. For in doing so, we can find peace, joy, and a sense of deep connection with the world around us.

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